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Meet our Coach! Scott Fries
Train with an experienced coach dedicated to your success
About Team Fries Coaching
Your partner in achieving your health and fitness goals. Teaching Skills to help you grow in life and as a person. Healing both bodies and minds
Client Testimonials
Read what our clients have to say about their experience with Team Fries Coaching.
Testimonial:
Training with Scott has been one of the best decisions I’ve made for my fitness journey. Early on, I was eager to compete, but he advised me to hold off on doing a show until I had more time to build and grow. That honest feedback really stood out to me—it showed he wasn’t just in it for a quick result but genuinely wanted what was best for my long-term progress. That kind of integrity and trust is rare to find in a coach.
With his guidance, I lost 35 pounds over eight months through manageable, sustainable habit changes, not drastic shifts. This approach made it easy to stick with and set me up for continued success. Scott also knows exactly when to push me hard and when to pull back, finding the perfect balance to keep me improving without risking burnout or injury.
He’s incredibly knowledgeable about optimizing each movement for natural bodybuilding, with small yet effective tweaks that maximize growth while minimizing strain. When I injured my wrist and ankle, he adapted my plan to keep me progressing safely and effectively. His attentiveness and availability are amazing—I always feel supported and motivated to keep going.
If you’re looking for a coach you can trust who’s deeply invested in your success, Scott is the one. His expertise, honesty, and personalized approach make all the difference.
Jennifer arsjad
Scott is an incredible trainer who completely changed my perspective on fitness. I came in thinking I knew everything, but he taught me so much about proper lifting techniques and nutrition that I never considered before. In just two months, I saw insane results, and my goals suddenly felt more achievable than ever. Scott’s knowledge, support, and dedication make him the perfect definition of a trainer. I cant recommend him enough.
Riley L.
Working with Scott has been transformative for me. I came to Scott after already being in prep, but coming to with crashed hormones, terrible gut health, weak, tired, and my metabolism was crashed. My thyroid was hanging on by a thread and was taking pharmaceuticals my dr had prescribed for my thyroid. After starting with Scott after a month my energy came back, my gut health started to re regulate and I felt good again. My body started responding and by the time I competed in November I was the leanest I had ever been. I still was getting to eat plenty of carbs and nutrients to keep my body fueled even the day before my show I never felt like I was depriving myself. At 38 with two kids, working two jobs and going back to school for my masters, I was stressed and wasn’t sure I could make it happen, but we made it happen. Scott was on top of everything my entire prep. I didn’t even have to worry because he was checking in daily with me. He was watching my body’s response to food, water, stress, lifts, he was tracking and monitoring everything and he put more time into me than any coach I have ever worked with. He was there the day before my show helping with posing making sure I felt good and was ready. He made sure I was on stage and ready to go and was there evwry second of my show calming my nerves and just making it a fun experience. He has been an excellent coach and I would recommend him to anyone starting their journey or even experienced athletes who have competed before. His level of dedication and time he puts into his clients is amazing.
Stephanie
