TEAMFRIES Coaching: Elite Fitness and Lifestyle Guidance
Welcome to TEAMFRIES Coaching
We are your partners in achieving holistic health and fitness goals. Whether you are a competitor or someone looking to reclaim their health, we teach you the skills to grow in life. We focus on healing both bodies and minds for sustainable, long-term success.
Our Coaching Services
We offer a comprehensive range of services designed to meet you exactly where you are. From lifestyle transformations to intense contest preparation, our programs provide the structure, accountability, and expertise you need. Below is an overview of how we help you become your best self.
Lifestyle and Transformation Programs
Our Online Coaching and Life Training plan is perfect for anyone wanting to change their body, including custom nutrition, workouts, and weekly check-ins. For a comprehensive overhaul, the 6-Month Life Transformation provides everything in one spot—including 24-hour access, weekly check-ins, and deep dive conversations—to end the struggle and speed up your results.
Competitive Athlete Preparation
Our Monthly Contest Prep is designed for competitors, offering show day support, peak week check-ins, and guidance on suits and tanning with 6-day availability. For those needing a physiological deep dive, the 12-Week Athlete Plan involves reading bloodwork and investing initial time to create systems that understand your body and prep strategy.
About Us and Why We Are Different
TEAMFRIES Coaching is led by Scott Fries, an experienced coach dedicated to your well-being, healing both bodies and minds through manageable habit changes. We don't just write plans; we build relationships, offering a level of access and personalized care that ensures you never feel lost in the process.
Direct Texting Access: Direct communication for prompt support.
Holistic Approach: We focus on healing the mind and body.
Comprehensive Support: From bloodwork analysis to show day reverse dieting.
Customized Strategy: Tailored nutrition and training for your specific biology.
Ready to Get Started?
Schedule training with us today!