Meet Your Coach: Scott Fries

I am Scott Fries, and I founded TEAMFRIES Coaching with a singular mission: to be your partner in achieving your health and fitness goals. As a professional bodybuilder and experienced coach, I have spent years mastering the art and science of physique transformation. But my coaching goes deeper than just sets and reps. I focus on teaching skills that help you grow in life and as a person, aiming to heal both bodies and minds.

I understand the struggle of trying to control cravings, the confusion of contradictory diet advice, and the mental hurdles that come with changing your lifestyle. That is why I offer a coaching experience that is deeply personal. When you sign up with me, you get access to me—not a bot, and not an assistant. I offer direct texting access because I know that questions and struggles often happen outside of scheduled calls.

My approach is built on "actual conversations." We dig into the "why" behind your goals and your barriers. Whether you are an existing competitor looking to dial in your show prep with bloodwork analysis and peak week precision, or a lifestyle client looking to lose weight and regain your health, I am committed to your long-term progress. I have helped clients condense 18 months of struggle into 6 months of results by providing the right systems, custom nutrition, and unwavering support. I am here to ensure you feel supported, motivated, and educated every step of the way. Let's work together to unlock your full potential.

Get Started (970) 576-4381